Finding balance as a working mom
I can never stress to my classes, husband, and children enough about ‘stress’ management! article from Mindbodygreen.com Why Stress Can Kill You: A Cardiologist Explains As I rushed into the Emergency Center to treat what the ER doc had texted was “a lady with a friggin’ big heart attack,” I was surprised to see a […]
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1. Drink Water! This is an easy one, yet so many people do not drink enough water. If you think water tastes bland, add a squeeze of fresh lemon. Keep a glass of water or a water bottle next your bedside table. When you wake up, first thing you do is drink half of […]
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I’m not a huge fan of New Years resolutions as I believe we should always be focused on a constant state of growth…but why do so many people fail at them? The reality is forming new mental, physical, or spiritual habits is not easy. Psychologist Jeremy Dean gives some great insight in the article below […]
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Contributed from SharingTravelExperiences.com If you are like me, the holidays are very stressful. Even if you manage to deflect some of the worst parts – family arguments and air travel delays – winter can be hard on the body because of all the comfort foods, a lack of fresh air and movement, and just being […]
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I have a question for you working moms. Between work, kids, sports, cooking/cleaning, and aging parents…how do you fit it all in? Without time to even think about how we will get it all done, stress quickly becomes our middle name. We just have to move forward and conquer our next priority on our never […]
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